Mondays 8pm-9pm – Vinyasa Flow
@ St Marys Church Hall (Old Town Hemel Hempstead)
Moving the body with the breath to create stillness of mind whilst improving functional ability, this class is ideal for yoga newbies as well as those looking to develop their current practice. Expect to work hard and reap the benefits! Please bring your own mat.
Drop In – £10, 6 class pack – £50.
One-to-ones are a fantastic way to develop your practice and learn the tools to enable you to practice at home unaided. Classes are tailored to your needs, tackling weaknesses and developing your strengths! Important queues can be learnt for each and every asana allowing you to practice safely and more efficiently. Please get in touch if you would like to know more. Small group/family classes also available.